Dinner

Chicken with spicy marmalade glaze is for Dinner.

Chicken with spicy marmalade glaze takes several minutes to prepare.

Chicken with spicy marmalade glaze takes several minutes to cook.

Chicken with spicy marmalade glaze makes 4 servings.

The ingredients for Chicken with spicy marmalade glaze are:

1/2 cup orange marmalade
2 scallions, chopped
1 tbsp Dijon mustard
2 tsp fresh lemon juice
1/4 tsp crushed red pepper
4 (4 ounce) skinless boneless chicken breasts
1/2 tsp salt

Here is how you make Chicken with spicy marmalade glaze:

Spray the rack of a broiler pan with nonstick spray, preheat the broilerWhisk together the marmalade, scallions mustard, lemon juice and crushed red pepper in a small bowl. Sprinkle both sides of the chicken with salt. Place the chicken on the broiler rack and brush with half of the marmalade mixture. Broil 3 inches from the heat, brushing periodically with the remaining glaze until lightly browned about 4 minutes on each side. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Chicken with spicy marmalade glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.1

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 478.0 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 0.5 g
• Protein: 26.5 g