Dinner

Crock Pot Dukan Spicy Chicken is for Dinner.

Crock Pot Dukan Spicy Chicken takes 5 minutes to prepare.

Crock Pot Dukan Spicy Chicken takes 240 minutes to cook.

Crock Pot Dukan Spicy Chicken makes 3 servings.

The ingredients for Crock Pot Dukan Spicy Chicken are:

6oog or one and a half pounds of boned chicken breast
Quarter of a medium size onion, finely chopped
Clove of garlic, crushed
Finely grated zest of one lemon
Juice of one lemon
3 tablespoons of cider or wine vinegar
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon crushed chilli flakes
1 Tablespoon of Splenda
Quarter teaspoon salt

Here is how you make Crock Pot Dukan Spicy Chicken:

Put the chicken in the crockpot.Mix everything else together, pour over the chicken and let it cook. You might want to add a tablespoon or two of water if you've got a big crockpot.All crockpots seem to be different - you will know how long yours takes to cook something like this. My crockpot takes a minimum of 4 hours to cook this and will hold it up to 6 hours. Serving Size: Makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user SARAHSTANLEY.

The nutritional information for Crock Pot Dukan Spicy Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 230.5

• Total Fat: 2.5 g
• Cholesterol: 116.0 mg
• Sodium: 130.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 46.4 g

The dietary needs meet for Crock Pot Dukan Spicy Chicken is Low Carb