Dinner

Dr Oz's Spicy Oat-Crusted Chicken with Salsa is for Dinner.

Dr Oz's Spicy Oat-Crusted Chicken with Salsa takes several minutes to prepare.

Dr Oz's Spicy Oat-Crusted Chicken with Salsa takes 30 minutes to cook.

Dr Oz's Spicy Oat-Crusted Chicken with Salsa makes 4 servings.

The ingredients for Dr Oz's Spicy Oat-Crusted Chicken with Salsa are:

Citrus Salsa:

3/4 C prepared Salsa
3/4 C coarsely-chopped orange sections

Chicken:

3 T melted Land O lakes light butter with canola oil
2 t chili powder
1 t garlic powder
1 t ground cumin
3/4 t salt
1 -1/2 C quick oats, uncooked
1 egg, lightly beaten
1 T water
4 boned and skinned chicken breast halves (about 4-5 oz each)
Chopped Cilantro (optional)

Here is how you make Dr Oz's Spicy Oat-Crusted Chicken with Salsa:

In a small bowl, combine salsa and orange sections. Refrigerate covered until serving time.Heat oven to 375 degrees F. In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder cumin and salt. Add oats, stirring until evenly moistened.In a second flat shallow dish, beat egg and water with fork until frothy, Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken.Bake 30 minutes or until chicken is cooked throat and oat coating is golden brown. Serve with Salsa. Garnish with chopped cilantro, if desired.Number of Servings: 4Recipe submitted by SparkPeople user KASSIANDORA.

The nutritional information for Dr Oz's Spicy Oat-Crusted Chicken with Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.3

• Total Fat: 9.4 g
• Cholesterol: 139.0 mg
• Sodium: 835.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.1 g
• Protein: 39.2 g