Dinner

Honey Brushed Spicy Chicken is for Dinner.

Honey Brushed Spicy Chicken takes 10 minutes to prepare.

Honey Brushed Spicy Chicken takes 20 minutes to cook.

Honey Brushed Spicy Chicken makes 3 servings.

The ingredients for Honey Brushed Spicy Chicken are:

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
3 skinless, boneless chicken breasts
Cooking spray
6 tablespoons honey
2 tsp vinegar
2 tbspn applesauce
1/2 cup pineapple chopped small

Here is how you make Honey Brushed Spicy Chicken:

Combine all spices in a bowl. Mix well, then add chicken breast to the bowl one at a tie and coat evenly with the spice mixture. Spray pan with cooking spray and place chicken on pan. Cook at 350 for about 10 minutes. While the chicken is cooking, mix the honey and cider vinegar. After chicken has cooked for 10 minutes, brush the mixture on the chicken and continue cooking for another 10 minutes or until cooked through. Number of Servings: 3Recipe submitted by SparkPeople user SHARON369.

The nutritional information for Honey Brushed Spicy Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 431.1

• Total Fat: 3.5 g
• Cholesterol: 136.9 mg
• Sodium: 949.5 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 1.8 g
• Protein: 55.4 g