Dinner

Hot and Spicy Barbecued Chicken is for Dinner.

Hot and Spicy Barbecued Chicken takes several minutes to prepare.

Hot and Spicy Barbecued Chicken takes several minutes to cook.

Hot and Spicy Barbecued Chicken makes 8 servings.

The ingredients for Hot and Spicy Barbecued Chicken are:

1 cup ketchup
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tbsp worcestershire sauce
2 tsp water
1/2 tsp dry mustard
1/8 tsp garlic powder
1/8 tsp hot sauce
1 tsp paprika
1 tsp pepper
1/2 tsp dry mustard
1/4 tsp garlic powder 8 (4 oz) skinnless, boneless chicken breast halves

Here is how you make Hot and Spicy Barbecued Chicken:

Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.Combine paprika and nex 3 ingredients; sprinkle over both sides of chicken and set aside.Coat grill rack with cooking spray, and heat grill medium. Place chicken on rack; cook 10 minutes on each side or unti done, basting occasionally with ketchu mixture.Number of Servings: 8Recipe submitted by SparkPeople user LINJEN.

The nutritional information for Hot and Spicy Barbecued Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.5

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 605.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.5 g
• Protein: 23.7 g