Dinner

Hot and Spicy Chicken is for Dinner.

Hot and Spicy Chicken takes several minutes to prepare.

Hot and Spicy Chicken takes several minutes to cook.

Hot and Spicy Chicken makes 4 servings.

The ingredients for Hot and Spicy Chicken are:

1/4 cup Olive Oil
1 cup scallions (chopped)
2 Jalapenos seeded and chopped fine
1 green bell pepper chopped
1 red bell pepper chopped
3 pounds boneless skinless chicken breasts 1 inch cubes
1 cup chicken broth
1/4 cup vinegar
2 tablespoons sugar
1 teaspoon salt
1 tablespoon ground anise seeds
2 tablespoons cornstarch
1 tablespoon shredded ginger (fresh)
2 tablespoon sherry
2 tablespoons light soy sauce

Here is how you make Hot and Spicy Chicken:

1. Cut chicken into 1 inch squares marinade in ginger, sherry, soy sauce mixture2. cut scallions and peppers3 grind anise mix chicken broth, soy sauce wine vinegar sugar, salt and pepper.4 heat oil add scallions and fry several seconds5. add ginger mixture and chicken to scallions a and hot pepper fry for 2 minutes6 add chicken broth mixture cook over low heat until chicken pieces are tender. add cornstarch to thicken.Number of Servings: 4Recipe submitted by SparkPeople user YOCUM3.

The nutritional information for Hot and Spicy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.8

• Total Fat: 14.5 g
• Cholesterol: 21.5 mg
• Sodium: 499.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.9 g
• Protein: 9.7 g