Dinner

Not So Spicy Jamaican Chicken is for Dinner.

Not So Spicy Jamaican Chicken takes 20 minutes to prepare.

Not So Spicy Jamaican Chicken takes 50 minutes to cook.

Not So Spicy Jamaican Chicken makes 4 servings.

The ingredients for Not So Spicy Jamaican Chicken are:

boneless skinless chicken breasts
cup fresh lime juice
cup fresh lemon juice
cup white wine
tablespoons Dijon mustard
grated nutmeg
cumin
thyme
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
1/4 cup Soy sauce
2 tablespoons butter

Here is how you make Not So Spicy Jamaican Chicken:

Directions1. In a large bowl, combine all ingredients except chicken. 2. Add chicken to bowl, cover with plastic wrap, and refrigerate at least one hour. 3. Heat oven to 350 degrees. 4. Remove chicken from marinade and place in spray-coated 9 by 13 inch pan. 5. Pour remaining marinade over chicken and dot with butter. 6. Bake for 45-50 minutes, basting occasionally. Number of Servings: 4Recipe submitted by SparkPeople user GLIMMITY.

The nutritional information for Not So Spicy Jamaican Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.6

• Total Fat: 6.8 g
• Cholesterol: 56.7 mg
• Sodium: 1,127.6 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.4 g
• Protein: 17.7 g