Dinner

Spicy African Chicken with Groundnuts is for Dinner.

Spicy African Chicken with Groundnuts takes 30 minutes to prepare.

Spicy African Chicken with Groundnuts takes 240 minutes to cook.

Spicy African Chicken with Groundnuts makes 8 servings.

The ingredients for Spicy African Chicken with Groundnuts are:

8 Chicken thighs, bone-in
2 Plantains - semi ripe
1 red bell pepper
2 large onions
2 sprigs fresh thyme
1 buttercup squash peeled, seeded and cut into chunks
1 cup chunky peanut butter
1 Scotch bonnet pepper
1 tbsp Allspice
1 tbsp onion powder
2 tsp cayenne pepper
2 tsp chipotle pepper
12 tsp cumin
1 tsp ground African hot pepper
2 c chicken stock low salt low fat

Here is how you make Spicy African Chicken with Groundnuts:

coat the thighs with salt, ground black pepper, african pepper, onion powder and allspice.brown the chicken thighs in a hot pan with the peanut oilcut up the plantain and add with the squash, chopped bell pepper and onions to the chickenSimmer slowly for 3 hoursServing Size: makes 8 servings, each with 1 thighNumber of Servings: 8Recipe submitted by SparkPeople user RICH05661.

The nutritional information for Spicy African Chicken with Groundnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 496.5

• Total Fat: 28.8 g
• Cholesterol: 112.0 mg
• Sodium: 384.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.2 g
• Protein: 35.0 g