The recipe Spicy Apricot Glazed Chicken Breasts

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Spicy Apricot Glazed Chicken Breasts recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicy Apricot Glazed Chicken Breasts!

Spicy Apricot Glazed Chicken Breasts

Spicy Apricot Glazed Chicken Breasts Recipe
Spicy Apricot Glazed Chicken Breasts

This recipe comes from an issue of Everyday Food. i've changed the recipe (and altered the portions) by making the portions smaller (4 oz of lean protein per person) Here is the link to the original recipe: http://www.marthastewart.com/recipe/spicy-apricot-glazed-chicken?autonomy_kw=apricot glazed chicken

What Course Is Spicy Apricot Glazed Chicken Breasts?

Spicy Apricot Glazed Chicken Breasts is for Dinner.


How Long Does Spicy Apricot Glazed Chicken Breasts Recipe Take To Prepare?

Spicy Apricot Glazed Chicken Breasts takes 5 minutes to prepare.


How Long Does Spicy Apricot Glazed Chicken Breasts Recipe Take To Cook?

Spicy Apricot Glazed Chicken Breasts takes 10 minutes to cook.


How Many Servings Does Spicy Apricot Glazed Chicken Breasts Recipe Make?

Spicy Apricot Glazed Chicken Breasts makes 4 servings.


What Are The Ingredients For Spicy Apricot Glazed Chicken Breasts Recipe?

The ingredients for Spicy Apricot Glazed Chicken Breasts are:

* 1/4 cup apricot fruit spread (I use Polaners)
* 1/4 teaspoon red-pepper flakes
* 4 boneless, skinless chicken breast halves (4 oz each)
* Coarse salt and pepper


How Do I Make Spicy Apricot Glazed Chicken Breasts?

Here is how you make Spicy Apricot Glazed Chicken Breasts:

1. Heat broiler, with rack set 4 inches from heat. In a small bowl, stir together jam and red-pepper flakes; set glaze aside. 2. Place chicken on an aluminum-foil-lined baking sheet; season with salt and pepper. Broil until chicken begins to turn opaque, 5 to 6 minutes. 3. Brush glaze on chicken. Broil until glaze is browned and an instant-read thermometer inserted in thickest part of chicken registers 165 degrees, 4 to 5 minutes more.Number of Servings: 4Recipe submitted by SparkPeople user EADAVENP.


What's The Nutritional Info For Spicy Apricot Glazed Chicken Breasts?

The nutritional information for Spicy Apricot Glazed Chicken Breasts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 73.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

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