Dinner

Spicy Asian Chicken is for Dinner.

Spicy Asian Chicken takes 5 minutes to prepare.

Spicy Asian Chicken takes 20 minutes to cook.

Spicy Asian Chicken makes 2 servings.

The ingredients for Spicy Asian Chicken are:

8 ounces boneless, skinless chicken breasts
3 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp teriyaki sauce (low cal)
1 tbsp Rooster Chili sauce
1 tbsp white vinegar
1 tbsp brown sugar
1 tbsp flour
2 cloves garlic
1 cup water
1 cup chopped white onion
.5 cup frozen peas

Here is how you make Spicy Asian Chicken:

Cut up chicken into bite-size pieces and begin to brown in a non-stick pan with Pam. After two minutes or so, add onion with more Pam, stir. After two minutes add chopped garlic with Pam, stir. Turn heat down to low, add all liquid ingredients except water. Combine water and flour in a cup, whisk. Slowly add to pan and stir to avoid lumps. Add brown sugar and frozen peas. Bring back to a boil, stirring constantly. Serve once it is thickened. Number of Servings: 2Recipe submitted by SparkPeople user DENISEMEALY.

The nutritional information for Spicy Asian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 265.3

• Total Fat: 2.2 g
• Cholesterol: 66.0 mg
• Sodium: 2,479.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.8 g
• Protein: 32.1 g

Spicy Asian Chicken is Asian cuisine.

The dietary needs meet for Spicy Asian Chicken is Lactose Free