Dinner

Spicy BBQ shredded chicken is for Dinner.

Spicy BBQ shredded chicken takes several minutes to prepare.

Spicy BBQ shredded chicken takes several minutes to cook.

Spicy BBQ shredded chicken makes 4 servings.

The ingredients for Spicy BBQ shredded chicken are:

place 3 lbs of chicken in the crock pot ( I use frozen breasts)

Cut onion and cover chicken. Mix together:
3 TB Vinegar
3TB Worcestershire sauce
2 TB Brown sugar
Black pepper to taste
Red pepper to taste
1 TB chili powder
1 cup chicken broth

Pour the mixture over the chicken and onions and cook on low in the crock pot for 6-8 hours.

Once cooked and tender drain the juice and shred the chicken with a couple of forks.

Add the BBQ sauce at the end and put onto a bun or orowheat sandwich thin ( bread not included in calculations)

Here is how you make Spicy BBQ shredded chicken:

cook in the crockpot for 6-8 hours. Shred with a fork and add the BBQ sauce at the end. Serving Size: 4 sanwichesNumber of Servings: 4Recipe submitted by SparkPeople user LIVEFAN4EVER.

The nutritional information for Spicy BBQ shredded chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.1

• Total Fat: 0.7 g
• Cholesterol: 30.9 mg
• Sodium: 393.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 0.7 g
• Protein: 13.4 g