Dinner

Spicy Black Pepper Chicken is for Dinner.

Spicy Black Pepper Chicken takes 5 minutes to prepare.

Spicy Black Pepper Chicken takes 15 minutes to cook.

Spicy Black Pepper Chicken makes 2 servings.

The ingredients for Spicy Black Pepper Chicken are:

1/3 tsp Ground Black Pepper
1/4 tsp Garlic Powder
Dash salt
2 (6 oz each) Chicken Breasts
1 tsp Olive oil
3/4 TBSP Lite Soy Sauce
3/4 TBSP Steak Sauce
3/4 TBSP Worcestershire Sauce
3/4 TBSP Olive oil
1.5 tsp Lime Juice
1 medium tomato, finely chopped

Here is how you make Spicy Black Pepper Chicken:

Lighly pound chicken breasts so that they are an even thickness - about 1/4-1/2" thickIn a small bowl, combine pepper, garlic powder, and salt.Sprinkle the mixture evenly over both sides of the chickenHeat 1 tsp olive oil in a large skillet over medium heat - swirling pan to coat bottomCook chicken (smooth side down) for 5 minutes.Flip chicken and cook 5 more minutes or until no longer pink in the center.Transfer to a plate and cover to keep warmIn the same skillet stir in all remaining ingredients (except tomato).Increase heat to medium-high and heat just to boiling, scraping the sides and bottom of skillet to dislodge any browned bits.Remove from heat and spoon sauce over chicken.Top with tomatoesServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Spicy Black Pepper Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.4

• Total Fat: 9.0 g
• Cholesterol: 105.0 mg
• Sodium: 731.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.6 g
• Protein: 41.5 g