Dinner

spicy breaded romano chicken legs is for Dinner.

spicy breaded romano chicken legs takes 2 minutes to prepare.

spicy breaded romano chicken legs takes several minutes to cook.

spicy breaded romano chicken legs makes 3 servings.

The ingredients for spicy breaded romano chicken legs are:

3 Chicken legs
3 tbsp White Corn Meal
3 tbsp Shredded Romano Cheese
1 tsp Chili Powder
1 tsp Ground Basil
1 tsp Oregano
1 tsp Thyme
1 tbsp Extra Light Olive Oil

Here is how you make spicy breaded romano chicken legs:

Preheat oven to 400*.In a medium-sized bowl mix corn meal, romano, and spices. Lightly coat each leg in olive oil, followed by a coat in the corn meal mix.Bake in 9x13 pan for 45 minMakes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AZHUREA.

The nutritional information for spicy breaded romano chicken legs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 288.5

• Total Fat: 13.9 g
• Cholesterol: 119.6 mg
• Sodium: 293.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.0 g
• Protein: 31.8 g