Dinner

Spicy Chicken and Feta Wrap is for Dinner.

Spicy Chicken and Feta Wrap takes 8 minutes to prepare.

Spicy Chicken and Feta Wrap takes 12 minutes to cook.

Spicy Chicken and Feta Wrap makes 1 servings.

The ingredients for Spicy Chicken and Feta Wrap are:

? Chicken Breast, thawed
Pinch Salt
Pinch Pepper
Hot Pepper Flakes
? tbsp Olive Oil
? cup Red Bell Pepper, chopped
? cup Yellow Bell Pepper, chopped
2 tbsp reduced fat Feta Cheese
1 tbsp fat-free Ranch Dressing
Dash Tabasco
1 Whole Wheat Tortilla
1 cup Fresh Spinach

Here is how you make Spicy Chicken and Feta Wrap:

Sprinkle chicken breast with spices and cook through with olive oil. After cooking, rest chicken and add chopped bell peppers to the pan on med-low heat to soften. Combine feta and ranch to make a thick sauce and add Tabasco to taste. Slice chicken and add back to the pan with the peppers to combine flavors. Heat the tortilla in the microwave for 20 seconds, then top with the spinach, peppers and chicken and feta-ranch sauce. Roll up and enjoy!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user DOGSHOETAT.

The nutritional information for Spicy Chicken and Feta Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.2

• Total Fat: 12.1 g
• Cholesterol: 78.4 mg
• Sodium: 1,045.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.2 g
• Protein: 38.4 g