Dinner

Spicy Chicken and Snow Peas Stir-Fry is for Dinner.

Spicy Chicken and Snow Peas Stir-Fry takes several minutes to prepare.

Spicy Chicken and Snow Peas Stir-Fry takes several minutes to cook.

Spicy Chicken and Snow Peas Stir-Fry makes 4 servings.

The ingredients for Spicy Chicken and Snow Peas Stir-Fry are:

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
2 tablespoons sugar
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 teaspoons chile paste with garlic (such as sambal oelek)
1/4 teaspoon ground ginger
Cooking spray
1 teaspoon dark sesame oil
1 1/2 cups matchstick-cut carrots
1 cup thinly sliced red bell pepper
2 cups chopped cooked chicken breast
2 cups snow peas, trimmed
1/4 teaspoon salt
1/3 cup unsalted, dry-roasted peanuts

Here is how you make Spicy Chicken and Snow Peas Stir-Fry:

Cook rice according to package directions, omitting salt and fat. Keep warm.Cutt 2 chicken breasts into 1 inch pieces. Cook chicken in small amount of oil. Set aside.Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; saut? 2 minutes. Add chicken and peas to pan; saut? 1 minute. Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.Number of Servings: 4Recipe submitted by SparkPeople user SPECKER_RECK.

The nutritional information for Spicy Chicken and Snow Peas Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.8

• Total Fat: 8.4 g
• Cholesterol: 41.1 mg
• Sodium: 758.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.7 g
• Protein: 23.5 g