Dinner

Spicy Chicken Drumsticks is for Dinner.

Spicy Chicken Drumsticks takes 20 minutes to prepare.

Spicy Chicken Drumsticks takes 45 minutes to cook.

Spicy Chicken Drumsticks makes 1 servings.

The ingredients for Spicy Chicken Drumsticks are:

8 ounces chicken drumsticks (or 3 legs)
1 1/2 tbs soy flour
1 1/2 tbs yellow cornmeal
1/8 tea ground cumin
1/8 tea chili powder
1/16 tea salt
1 1/2 tbs buttermilk
1/16 tea hot sauce
Cooking spray

Here is how you make Spicy Chicken Drumsticks:

Heat oven to 400. Spray pan with cooking spray. 1. Remove skin and fat from chicken. 2. Mix flour, cornmeal, cumin, chili powder and salt in heavy-duty plastic bag. 3. Mix buttermilk and hot sauce in medium bowl. 4. Dip chicken into buttermilk mixture, then place in bag. Shake until evenly coated. Place in pan. 5. Spray chicken lightly with cooking spray. 6. Bake 40 to 45 minutes or until juice of chicken no longer runs pink when thickest pieces are cut.Number of Servings: 1Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

The nutritional information for Spicy Chicken Drumsticks is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.3

• Total Fat: 7.8 g
• Cholesterol: 143.5 mg
• Sodium: 547.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.8 g
• Protein: 46.1 g

The dietary needs meet for Spicy Chicken Drumsticks is Low Fat