Dinner

Spicy Chicken kebabs is for Dinner.

Spicy Chicken kebabs takes 5 minutes to prepare.

Spicy Chicken kebabs takes 20 minutes to cook.

Spicy Chicken kebabs makes 2 servings.

The ingredients for Spicy Chicken kebabs are:

1 cup plain fat-free yogurt $
1 tablespoon grated lemon rind $
2 tablespoons fresh lemon juice $
1 1/2 tablespoons grated peeled fresh ginger
2 teaspoons paprika
1 1/2 teaspoons salt $
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper $
1/4 teaspoon ground red pepper
2 garlic cloves, minced
1 large chicken breast, halved, no skin
Cooking spray $
2 tablespoons chopped fresh mint
8 lemon wedges $

Here is how you make Spicy Chicken kebabs:

Combine first 11 ingredients in a large zip-top plastic bag. Add lamb to bag; seal and marinate in refrigerator for 3 hours, turning bag occasionally.Prepare grill to medium-high heat.Remove lamb from bag, and discard marinade. Thread chicken onto 8 (10-inch) skewers. Place kebabs on grill rack coated with cooking spray; grill 15 minutes or until desired degree of doneness, turning occasionally. Place kebabs on a platter; sprinkle with mint. Serve with lemon wedges.Serving Size: Makes 2 servings (4 oz for each half)Number of Servings: 2Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Spicy Chicken kebabs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.6

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 94.7 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.1 g
• Protein: 31.9 g