Dinner

Spicy Chicken Orzo is for Dinner.

Spicy Chicken Orzo takes 15 minutes to prepare.

Spicy Chicken Orzo takes 45 minutes to cook.

Spicy Chicken Orzo makes 4 servings.

The ingredients for Spicy Chicken Orzo are:

1lb chicken breast, cut in to strips
3/4 c orzo past
2 c spinach, fresh
1 small (1cup) onion, cut in to eights
1 c baby carrots, quatered
1 can chickpeas, drained & rinsed
16oz low sodium chicken broth
1tsp cayenne or crushed red pepper flakes
1tsp italian seasoning
salt & pepper to taste

Here is how you make Spicy Chicken Orzo:

1. In 12-inch skillet, heat oil over medium-high heat until hot. Add chicken and garlic; cook and stir 3 minutes. Add carrots and onion; cover and cook 2 to 3 minutes or until vegetables are crisp-tender, stirring once.2. Stir in all remaining ingredients except spinach. Heat to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until most of liquid is absorbed and orzo is tender.3. Stir in spinach; cover and cook 2 to 3 minutes longer or until spinach is wilted.

The nutritional information for Spicy Chicken Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 605.2

• Total Fat: 20.2 g
• Cholesterol: 1,138.5 mg
• Sodium: 621.4 mg
• Total Carbs: 86.2 g
• Dietary Fiber: 3.0 g
• Protein: 28.4 g

The dietary needs meet for Spicy Chicken Orzo is Low Fat