The recipe Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

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Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)!

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) Recipe
Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

These reduced-fat chicken sandwiches feature chicken cutlets encrusted with tortilla chip crumbs, which yield a satisfying crunch. You can also use spicy chips for more heat.

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

What Course Is Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)?

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) is for Dinner.


How Long Does Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) Recipe Take To Prepare?

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) takes 120 minutes to prepare.


How Long Does Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) Recipe Take To Cook?

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) takes 30 minutes to cook.


How Many Servings Does Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) Recipe Make?

Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) makes 4 servings.


What Are The Ingredients For Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) Recipe?

The ingredients for Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) are:

Mayo:
1/4 cup reduced-fat mayonnaise
2 tablespoons chopped fresh cilantro
1 teaspoon fresh lime juice
1 garlic clove, minced

Chicken:
1/4 cup egg substitute
3 tablespoons hot sauce (such as Tabasco)
1 teaspoon dried oregano
1/4 teaspoon salt
2 (6-ounce) skinless, boneless chicken breast halves
4 1/2 ounces baked tortilla chips (about 6 cups)
2 tablespoons olive oil

Remaining ingredients:
4 (2-ounce) Kaiser rolls, split
12 (1/8-inch-thick) red onion slices
4 lettuce leaves


How Do I Make Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)?

Here is how you make Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light):

1. To prepare mayo, combine the first 4 ingredients. 2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally. 3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish. 4. Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips. 5. Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned Serving Size: makes 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user KIMERIKA.


What's The Nutritional Info For Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)?

The nutritional information for Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 557.9
  • Total Fat: 24.8 g
  • Cholesterol: 119.9 mg
  • Sodium: 1,015.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 36.0 g

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