Dinner

Spicy Chicken Stir-Fry Dinner is for Dinner.

Spicy Chicken Stir-Fry Dinner takes 10 minutes to prepare.

Spicy Chicken Stir-Fry Dinner takes 10 minutes to cook.

Spicy Chicken Stir-Fry Dinner makes 2 servings.

The ingredients for Spicy Chicken Stir-Fry Dinner are:

(Makes 2 servings)
2 tsp peanut oil
1/4 tsp red-pepper flakes
2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
1/4 medium onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 Tbsp sliced almonds
2 tsp reduced-sodium soy sauce
1/4 cup brown rice

Here is how you make Spicy Chicken Stir-Fry Dinner:

1. Combine the peanut oil and red-pepper flakes in a medium-hot skillet.2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.Number of Servings: 2Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Spicy Chicken Stir-Fry Dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 439.3

• Total Fat: 16.0 g
• Cholesterol: 136.9 mg
• Sodium: 311.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.6 g
• Protein: 59.7 g