Dinner

Spicy Chicken Tenders is for Dinner.

Spicy Chicken Tenders takes 15 minutes to prepare.

Spicy Chicken Tenders takes 10 minutes to cook.

Spicy Chicken Tenders makes 4 servings.

The ingredients for Spicy Chicken Tenders are:

Chicken Breast, no skin, 12 ounces (remove)
Bread Crumbs, 1 cup
Parmesan Cheese, grated, .25 cup
Red pepper flakes, 2 tsp
Cayenne, 1 tbsp
Pepper, black, 1 tbsp
Honey, 1 tbsp
Dijon, 2 tbsp
egg white, fresh, 2 large

Here is how you make Spicy Chicken Tenders:

~ Preheat oven to 375 degrees~ Spray a baking sheet with (calorie free) spray oil~ In bowl, combine egg whites, honey & dijon - mix well~ Dry chicken as much as possible w/ a paper towel, cut into bite sized pieces~ Sprinkle red, cayenne & black pepper on raw chicken on both sides~ On a plate, combine bread crumbs & parmesan cheese, mix well~ Dip chicken in egg mixture then roll in bread crumb mix and place on baking sheetCook at 375 for 10 minutes or until chicken is cooked all the way throughDip in your favorite sauce. Number of Servings: 4Recipe submitted by SparkPeople user STLUCIA81.

The nutritional information for Spicy Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.2

• Total Fat: 4.0 g
• Cholesterol: 54.4 mg
• Sodium: 615.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.3 g
• Protein: 27.7 g