Dinner

Spicy Chicken with Carsmelized Onions and Red Pepper is for Dinner.

Spicy Chicken with Carsmelized Onions and Red Pepper takes several minutes to prepare.

Spicy Chicken with Carsmelized Onions and Red Pepper takes 40 minutes to cook.

Spicy Chicken with Carsmelized Onions and Red Pepper makes 2 servings.

The ingredients for Spicy Chicken with Carsmelized Onions and Red Pepper are:

1 tablespoon olive oil
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon salt
1 tablespoon garlic powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
2 (4-ounce) skinned, boned chicken breast halves
2 cups sliced Vidalia or other sweet onion
2 red bell peppers, each cut into 4 wedges
2 tablespoons sliced almonds
1 tablespoon balsamic vinegar

Here is how you make Spicy Chicken with Carsmelized Onions and Red Pepper:

Preheat oven to 450°.Combine the first 7 ingredients in a small bowl. Rub both sides of chicken with spice mixture. Arrange onion and bell peppers in a 13 x 9-inch baking dish, and top with chicken. Bake at 450° for 20 minutes. Reduce oven temperature to 375° (do not remove chicken from oven), and bake an additional 15 minutes or until chicken is done. Remove chicken from dish, and keep warm. Remove onion mixture from dish, and chop. Combine onion mixture, nuts, and vinegar. Serve with chicken over rice.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Spicy Chicken with Carsmelized Onions and Red Pepper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.4

• Total Fat: 12.0 g
• Cholesterol: 65.7 mg
• Sodium: 174.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.8 g
• Protein: 30.9 g