Dinner

Spicy Coconut Chicken Tenders is for Dinner.

Spicy Coconut Chicken Tenders takes 10 minutes to prepare.

Spicy Coconut Chicken Tenders takes 25 minutes to cook.

Spicy Coconut Chicken Tenders makes 5 servings.

The ingredients for Spicy Coconut Chicken Tenders are:

5 - 6 chicken tenders
1/2 cup coconut flour
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper (optional)
1/4 cup coconut
1/2 teaspoon salt (optional)
1/4 coconut milk


mix dry ingredients and put them on a plate
pour milk in bowl large enough to dip chicken in

Dip chicken in milk then place in dry mixture coating both side. Place them on prepared pan

Here is how you make Spicy Coconut Chicken Tenders:

spray cooking sheet with non stick spray400 degrees 15 minutes then turn them over and cook for 10 more minutesServing Size: 5-6 (4 oz tenders)( depends on size of tenders)Number of Servings: 5Recipe submitted by SparkPeople user KIPSTER52.

The nutritional information for Spicy Coconut Chicken Tenders is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 73.6

• Total Fat: 3.0 g
• Cholesterol: 14.0 mg
• Sodium: 15.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.8 g
• Protein: 6.2 g

The dietary needs meet for Spicy Coconut Chicken Tenders is Gluten Free