Dinner

Spicy Ginger Marinated Chicken is for Dinner.

Spicy Ginger Marinated Chicken takes 30 minutes to prepare.

Spicy Ginger Marinated Chicken takes 15 minutes to cook.

Spicy Ginger Marinated Chicken makes 4 servings.

The ingredients for Spicy Ginger Marinated Chicken are:

1/4 cup low-sugar or sugar free apricot preserves or orange marmalade
3 Tbls reduced sodium soy sauce
2 Tbls rice vinegar
1 Tbls Olive Oil
2 tsp grated fresh ginger or 1/2 tsp ground ginger
1/8 to 1/4 tsp crushed red pepper
4 skinless, boneless chicken breast halves (1 to 1/4 pounds total)

Here is how you make Spicy Ginger Marinated Chicken:

1. For marinade: In a small bowl, stir together marmalade, soy sauce, vinegar, oil, ginger, and crushed red pepper. Transfer 1/3 cup of the marinade to a small bowl; cover adn chill until ready to serve. Set aside remaining marinade.2. Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound each chicken breast half to 1/2-inch thickness. Place chicken in a large resealable plastic bag set in a deep bowl; add remaining marinade. Seal adn turn to coat chicken. Marinate in the refrigerator 4-6 hrs turnng occasionally. Drain chicken, discarding marinade.3. Grill over hot coals till center of chicken no longer pink.4. Warm reserved marinade and serve over chicken breast.Serving Size: 3-4 oz chicken and 2 tsp sauce each servingNumber of Servings: 4Recipe submitted by SparkPeople user CRICKET523.

The nutritional information for Spicy Ginger Marinated Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.8

• Total Fat: 4.8 g
• Cholesterol: 65.7 mg
• Sodium: 827.9 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.2 g
• Protein: 27.6 g

The dietary needs meet for Spicy Ginger Marinated Chicken is Low Carb