Dinner

Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple is for Dinner.

Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple takes 10 minutes to prepare.

Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple takes 25 minutes to cook.

Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple makes 4 servings.

The ingredients for Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple are:

Ingredients:

* 6 tsp extra-virgin olive oil
* 1/2 small onion, finely chopped
* 1/2 clove garlic, finely chopped
* 1/4 cup honey
* 1 teaspoons hot pepper sauce
* 1/4 teaspoon chili powder
* 1/2 teaspoon lemon juice
* 4 skinless, boneless chicken breasts
* 1/2 pineapple ? peeled, cored and cut into 4 thick rings

Here is how you make Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple:

Directions:1.In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and cook, stirring, until translucent and beginning to brown, 6 to 8 minutes. Add the honey, hot pepper sauce and chili powder and simmer for 1 minute. Remove from the heat, stir in the lemon juice and set aside.2. Preheat a grill or large grill pan to medium-high. Rub the chicken with the remaining 3 tablespoons olive oil and season with salt. Grill until well marked, about 7 minutes. Flip and cook until the bottoms are well marked and the chicken is cooked through, another 2 minutes. Transfer to a plate and brush with the reserved honey glaze. Cover with foil and let rest for 5 minutes.3. Meanwhile, grill the pineapple until well marked on one side, about 4 minutes, then flip and cook for another 2 minutes. Serve with the chicken. Number of Servings: 4Recipe submitted by SparkPeople user SJYOUNG2.

The nutritional information for Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.9

• Total Fat: 22.5 g
• Cholesterol: 49.3 mg
• Sodium: 94.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.4 g
• Protein: 20.2 g

The dietary needs meet for Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple is Low Carb