Dinner

Spicy Honey-Nut Chicken is for Dinner.

Spicy Honey-Nut Chicken takes 10 minutes to prepare.

Spicy Honey-Nut Chicken takes 15 minutes to cook.

Spicy Honey-Nut Chicken makes 4 servings.

The ingredients for Spicy Honey-Nut Chicken are:

* 3 ounces honey-roasted peanuts
* 1/4 cup store-bought plain breadcrumbs
* 1 tablespoon grill seasoning blend, such as McCormick brand Montreal Chicken Seasoning
* 1 egg
* A splash of half-and-half or whole milk
* 2 teaspoons hot sauce, such as Frank's Red Hot brand
* 1/4 cup all-purpose flour
* 2 tablespoons vegetable oil
* 4 boneless, skinless chicken breast halves (6 ounces each)

Here is how you make Spicy Honey-Nut Chicken:

1. Pre-heat oven to 350?F 2. Put peanuts, breadcrumbs and grill seasoning in a food processor and pulse-grind to combine. Pour nutty breading onto a plate. 3. Beat egg and half-and-half or milk with hot sauce in a shallow dish. 4. Pour flour out onto a plastic board or plate. 5. Pre-heat a nonstick skillet over medium-high heat. Add oil to coat the bottom of the pan with a thin layer. Brown chicken in hot oil until evenly light golden in color, about two minutes on each side. 6. Transfer chicken to a baking sheet and cook in oven until juices run clear and breasts are cooked through, 10-12 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MOONTOES1.

The nutritional information for Spicy Honey-Nut Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.6

• Total Fat: 21.5 g
• Cholesterol: 153.1 mg
• Sodium: 350.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.2 g
• Protein: 47.7 g