Dinner

spicy mango chicken stir fry is for Dinner.

spicy mango chicken stir fry takes 15 minutes to prepare.

spicy mango chicken stir fry takes 15 minutes to cook.

spicy mango chicken stir fry makes 4 servings.

The ingredients for spicy mango chicken stir fry are:

SAUCE
1/2 cup low soidum chicken broth
1/4 cup hoisen sauce
1 tbsp low sodium soy sauce
2 tsp corn starch
2tsp sesame oil
1/2 tsp hot pepper flakes

STIR FRY

8 oz whole wheat vermicelli
1 tsp olive oil
1 tbsp frest grated ginger
2 cloves of garlic minced
1 lb chicken breast
1 small to med onion sliced
1 pkg green giant vally selictions california mix vegetables
1 can water chestnuts sliced
1 medium mango cubed

Here is how you make spicy mango chicken stir fry:

In a small bowl whisk all sauce ingredients;set asidecook noodles drain wellMean whileheat oil in large fry pan over med heat. add garlic and giger and chicken and stir fry until no longer pink inside.add onion frozen vegetables and water chestnuts,cover until vegetables are heated through. Add sauce, bring to a boil, rduce heat and stir in mango serve over noodlesMakes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMORE100.

The nutritional information for spicy mango chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.5

• Total Fat: 6.1 g
• Cholesterol: 21.0 mg
• Sodium: 555.0 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.6 g
• Protein: 13.3 g