Dinner

Spicy Marinaded Chicken Breasts is for Dinner.

Spicy Marinaded Chicken Breasts takes 10 minutes to prepare.

Spicy Marinaded Chicken Breasts takes 60 minutes to cook.

Spicy Marinaded Chicken Breasts makes 6 servings.

The ingredients for Spicy Marinaded Chicken Breasts are:

3/4 cup finely chopped onion
1/2 cup grapefruit juice
2 Tablespoons extra virgin olive oil
2 Tablespoons low sodium soy sauce
1 Tablespoon honey
1 glove garlic
1 1/2 teaspoon salt (adjust to taste)
1 1/2 teaspoon rubbed sage
1 1/2 teaspoon dried thyme
1 teaspoon ground allspice
1 teaspoon garlic powder
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 boneless skinnless chicken breast

Here is how you make Spicy Marinaded Chicken Breasts:

In a large zip loc bag or shallow glass container, combine first 15 ingredients and mix well. Cut each chicken breast in half. ( I cut each one in thirds for better flavor) and add to marinade. Shake bag or turn to coat then seal bag or cover dish and put in refrigerator for 24 hours. Grill, broil or bake. uncovered until done. If baking---pour all into a baking dish and bake uncovered for 45 mininutes to 1 hour. After 30 minutes I turn breasts over, baste and finish cooking. The sauce is great over rice. Leftovers are great in a salad or rolled in in a tortilla with fresh cucumbers. Enjoy!!!Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user ROSES_AND_LACE.

The nutritional information for Spicy Marinaded Chicken Breasts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.5

• Total Fat: 6.4 g
• Cholesterol: 68.4 mg
• Sodium: 960.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.9 g
• Protein: 28.1 g