Dinner

Spicy Mustard Chicken Breasts is for Dinner.

Spicy Mustard Chicken Breasts takes 5 minutes to prepare.

Spicy Mustard Chicken Breasts takes 20 minutes to cook.

Spicy Mustard Chicken Breasts makes 4 servings.

The ingredients for Spicy Mustard Chicken Breasts are:

1/2 cup plain low-fat yogurt
2 tablespoons spicy brown mustard
1/2 cup toasted wheat germ
1/8 teaspoon ground pepper
1/4 teaspoon salt
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray

Here is how you make Spicy Mustard Chicken Breasts:

Preheat oven to 400°.Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken. Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until chicken is doneLovely with steamed broccoli 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JILLIANWILLIAN2.

The nutritional information for Spicy Mustard Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.2

• Total Fat: 4.2 g
• Cholesterol: 68.5 mg
• Sodium: 358.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 35.3 g

The dietary needs meet for Spicy Mustard Chicken Breasts is Low Fat