Dinner

Spicy Panko Crusted Chicken Strips is for Dinner.

Spicy Panko Crusted Chicken Strips takes 25 minutes to prepare.

Spicy Panko Crusted Chicken Strips takes 30 minutes to cook.

Spicy Panko Crusted Chicken Strips makes 4 servings.

The ingredients for Spicy Panko Crusted Chicken Strips are:

* 4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips
* 1 cup Milk
* 2 teaspoons Tabasco Sauce
* 1 cup Plain Panko Bread Crumbs
* ? teaspoons Salt
* ? teaspoons Paprika
* ? teaspoons Onion Powder
* ? teaspoons Garlic Powder
* ? teaspoons Cayenne Pepper

Here is how you make Spicy Panko Crusted Chicken Strips:

1. Preheat oven to 400 degrees. Combine milk and Tabasco sauce in a bowl. The vinegar in the Tabasco sauce will make the milk into a thick buttermilk. Add chicken and let sit for at least 15 minutes.2. Combine bread crumbs and dry seasonings in a bowl. Bread chicken. Place on a lightly greased baking sheet. Sprinkle extra crumbs on top of the chicken. Bake chicken for 30-45 minutes, or until chicken is firm, browned, and has an internal temperature of 165 degrees.Number of Servings: 4Recipe submitted by SparkPeople user EKANE1985.

The nutritional information for Spicy Panko Crusted Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 2.7 g
• Cholesterol: 69.9 mg
• Sodium: 432.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 0.7 g
• Protein: 30.1 g