The recipe Spicy Pineapple Chicken (Gluten-free)

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Spicy Pineapple Chicken (Gluten-free) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spicy Pineapple Chicken (Gluten-free)!

Spicy Pineapple Chicken (Gluten-free)

Spicy Pineapple Chicken (Gluten-free) Recipe
Spicy Pineapple Chicken (Gluten-free)

A spicy bastardization of Hawaiian chicken using some leftover crushed pineapple I had after making muffins.

What Course Is Spicy Pineapple Chicken (Gluten-free)?

Spicy Pineapple Chicken (Gluten-free) is for Dinner.


How Long Does Spicy Pineapple Chicken (Gluten-free) Recipe Take To Prepare?

Spicy Pineapple Chicken (Gluten-free) takes 10 minutes to prepare.


How Long Does Spicy Pineapple Chicken (Gluten-free) Recipe Take To Cook?

Spicy Pineapple Chicken (Gluten-free) takes 20 minutes to cook.


How Many Servings Does Spicy Pineapple Chicken (Gluten-free) Recipe Make?

Spicy Pineapple Chicken (Gluten-free) makes 3 servings.


What Are The Ingredients For Spicy Pineapple Chicken (Gluten-free) Recipe?

The ingredients for Spicy Pineapple Chicken (Gluten-free) are:

1/4 cup tamari (gluten-free soy sauce).
1/2 cup crushed pineapple, strained well.
8-10 oz. chicken. We used 8.8, makeover the recipe for your chicken amount.
1 Tbsp. wok oil (garlic/ginger/coriander infused oil available at the store).
1 Tbsp. sambal chili.



How Do I Make Spicy Pineapple Chicken (Gluten-free)?

Here is how you make Spicy Pineapple Chicken (Gluten-free):

Super simple:Slice chicken thinly. Marinate chicken in tamari, pineapple, and sambal. About 20 minutes.Throw wok oil into the pan and let heat, then pour chicken and marinade into hot well oiled pan. Stir fry until done about 15 minutes. Serving Size: Makes about 3 small diet servings or 2 larger servings.Number of Servings: 3Recipe submitted by SparkPeople user NKIRKEBY.


What's The Nutritional Info For Spicy Pineapple Chicken (Gluten-free)?

The nutritional information for Spicy Pineapple Chicken (Gluten-free) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 10.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 2,926.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.4 g

What Dietary Needs Does Spicy Pineapple Chicken (Gluten-free) Meet?

The dietary needs meet for Spicy Pineapple Chicken (Gluten-free) is Gluten Free


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