Dinner

Spicy Ranch Crusted Chicken is for Dinner.

Spicy Ranch Crusted Chicken takes 15 minutes to prepare.

Spicy Ranch Crusted Chicken takes 30 minutes to cook.

Spicy Ranch Crusted Chicken makes 1 servings.

The ingredients for Spicy Ranch Crusted Chicken are:

1 boneless/skinless chicken breast
1 Egg white
Dash of black pepper
1/2 tbsp Hidden Valley Spicy Ranch dressing mix (powder)
1/4-1/2 cup Pepperidge Farm herb seasoned bread crumbs
1/4-1/2 cup Low Fat/Low Sodium Chicken Broth

Here is how you make Spicy Ranch Crusted Chicken:

Preheat oven to 350 degrees. Place egg white, dash of pepper, and just a dash of chicken broth in a bowl and whisk together. In a separate bowl, crush bread crumbs and add ranch mix and stir together. Dip chicken in egg white batter and then place in bowl of bread crumbs to coat. Put remaining chicken broth in the bottom of a shallow baking pan and place chicken breast in center. Cover with aluminum foil and bake for 30-35 minutes. Serving Size: Great serving size for someone living alone!Number of Servings: 1Recipe submitted by SparkPeople user HUNNA13.

The nutritional information for Spicy Ranch Crusted Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.8

• Total Fat: 6.0 g
• Cholesterol: 43.7 mg
• Sodium: 467.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.3 g
• Protein: 24.2 g

The dietary needs meet for Spicy Ranch Crusted Chicken is Low Fat