Dinner

Spicy Southwestern Chicken Skillet is for Dinner.

Spicy Southwestern Chicken Skillet takes 5 minutes to prepare.

Spicy Southwestern Chicken Skillet takes 25 minutes to cook.

Spicy Southwestern Chicken Skillet makes 8 servings.

The ingredients for Spicy Southwestern Chicken Skillet are:

4 - Chicken Breast (bone and skin removed)
1 3/4 - Cups Black Beans (drained and rinsed)
1 Can - Yellow Sweet Corn
2 tbsp - Extra Virgin Olive Oil
2 Cups - Tomato Sauce w/diced tomatoes
1 tsp - Salt
1 tsp - Black Pepper
1 tsp - Chili powder

Here is how you make Spicy Southwestern Chicken Skillet:

1. Heat Skillet and add olive oil2. coat one side of chicken with 1/2 of the chilipowder, pepper and salt mixture3. place chicken spice side down in hot oil4. sprinkle the rest of the spice mixture on top of chicken5. cook for 6 minutes on medium heat (do not turn over)6. turn over and cook for 6 more minutes7. add corn, black beans, and tomatoes8. lower heat and simmer covered for 8-10 minutesSplit each chicken breast in half and serves 8Number of Servings: 8Recipe submitted by SparkPeople user TINA_DOLL.

The nutritional information for Spicy Southwestern Chicken Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.7

• Total Fat: 5.7 g
• Cholesterol: 68.4 mg
• Sodium: 640.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.4 g
• Protein: 31.7 g