Dinner

Spicy Szechwan Chicken Stir Fry is for Dinner.

Spicy Szechwan Chicken Stir Fry takes 10 minutes to prepare.

Spicy Szechwan Chicken Stir Fry takes 15 minutes to cook.

Spicy Szechwan Chicken Stir Fry makes 2 servings.

The ingredients for Spicy Szechwan Chicken Stir Fry are:

8 ounces Boneless, Skinless Chicken Breast
2 cups Zucchini
16 spears Asaparagus
1/2 cup Red Onion
2 teaspoons Garlic
2 tespoons Olive Oil
3 tablespoons Tsang Spicy Szechwan Stir Fry Sauce

Here is how you make Spicy Szechwan Chicken Stir Fry:

Servings per recipe: 2Heat olive oil in wok over medium heatSlice chicken breast into stipsPlace chicken into heated wok and cook until meat is no longer pink While the chicken is cooking prep the following:Break off tough ends of asapargus and cut into bite size piecesBring a pot of water to boil and cook asparagus for 4-5 minutesDrain asparagus and set asideSlice zucchini length wise and then into half moonsDice onionMince 2 teaspoons of garlic if using fresh clovesOnce chicken has cooked through add zucchini, onion and garlic to wok and cover with lidWhen zucchini has softened to taste add asaparagus and stir fry sauce and cover util all ingredients are heated throughOnce plated, add toasted sesame seeds to top and enjoy! Number of Servings: 2Recipe submitted by SparkPeople user ALLYSON401124.

The nutritional information for Spicy Szechwan Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 303.6

• Total Fat: 9.9 g
• Cholesterol: 65.7 mg
• Sodium: 833.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.6 g
• Protein: 31.6 g

Spicy Szechwan Chicken Stir Fry is Asian cuisine.