Dinner

Spicy-Yogurt Marinated Chicken Thighs is for Dinner.

Spicy-Yogurt Marinated Chicken Thighs takes several minutes to prepare.

Spicy-Yogurt Marinated Chicken Thighs takes several minutes to cook.

Spicy-Yogurt Marinated Chicken Thighs makes 4 servings.

The ingredients for Spicy-Yogurt Marinated Chicken Thighs are:

This is the original ingredients list. I modified it for my use:
# 1/4 cup plain fat-free yogurt
# 2 teaspoons grated lemon rind
# 1 1/2 teaspoons fresh lemon juice
# 1/2 teaspoon salt
# 1/4 teaspoon ground ginger
# 1/4 teaspoon ground cumin
# 1/4 teaspoon curry powder
# 1/8 teaspoon ground red pepper
# 1/8 teaspoon ground cloves
# 1/8 teaspoon black pepper
# 4 (4-ounce) skinless, boneless chicken thighs

Here is how you make Spicy-Yogurt Marinated Chicken Thighs:

PreparationTo prepare chicken, combine the first 11 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove chicken from bag, discard marinade.Preheat broiler.Place the chicken thighs on a broiler pan coated with cooking spray. Broil 4 inches from heat for 10 minutes or until a meat thermometer registers 180?.Author note:I use garam marsala instead of all the spices listed.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERFROGGIRL.

The nutritional information for Spicy-Yogurt Marinated Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.0

• Total Fat: 4.2 g
• Cholesterol: 71.7 mg
• Sodium: 114.2 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.0 g
• Protein: 19.3 g

Spicy-Yogurt Marinated Chicken Thighs is Indian cuisine.