Dinner

Stir-Fried Spicy Chicken Tenders is for Dinner.

Stir-Fried Spicy Chicken Tenders takes 15 minutes to prepare.

Stir-Fried Spicy Chicken Tenders takes 30 minutes to cook.

Stir-Fried Spicy Chicken Tenders makes 4 servings.

The ingredients for Stir-Fried Spicy Chicken Tenders are:

1 tsp sugar
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 tsp cayenne pepper
1 lb boneless skinless chicken tenders or breast cut into 2 in pieces
1 tbsp canola oil
1 package of Birds Eye (or equivalent) frozen pepper stir fry OR
2 cups of chopped green, red and yellow bell peppers and onions.

Here is how you make Stir-Fried Spicy Chicken Tenders:

1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.2. Heat oil in a large nonstick skillet over high heat. Add pepper and onion mix and cook, stirring occasionally, until the vegetables are soft (approx. 5-7 minutes). Add the spice rubbed chicken and cook, stirring until no longer pink in the center (approx 4-5 min). Serve hot with brown rice.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCOTTYG70.

The nutritional information for Stir-Fried Spicy Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.6

• Total Fat: 5.3 g
• Cholesterol: 65.7 mg
• Sodium: 367.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 27.3 g

The dietary needs meet for Stir-Fried Spicy Chicken Tenders is Low Fat