Dinner

Sue's Spicy Chicken Nachos is for Dinner.

Sue's Spicy Chicken Nachos takes 20 minutes to prepare.

Sue's Spicy Chicken Nachos takes 10 minutes to cook.

Sue's Spicy Chicken Nachos makes 1 servings.

The ingredients for Sue's Spicy Chicken Nachos are:

* Allegro 4% Fat Cheese, 1/4 block, shredded
* Garden of Eatin' Baked Yellow Tortilla Chips with Flax, 50 gram(s)
* Chicken Breast, no skin, 3 ounces, diced
* Red Ripe Tomatoes, 1/4 diced
* Fat-free refried beans 0.25 cup
* Pepper, red or cayenne, 1 tsp
* *Cumin seed, 1 tbsp
* Cilantro, 1 tbsp minced
* Green Peppers, 3 tbsp chopped

Here is how you make Sue's Spicy Chicken Nachos:

Makes 1 servingPreheat oven to 400°Coat a non-stick frying pan with vegetable spray. Sautée the chicken, cayenne and cumin over medium high heat until cooked through.Heat the refried beans and scoop into the middle of a small round baking dish. Arrange the tortilla chips around the beans in a ring one layer deep. Distribute cheese over chips and beans evenly, then layer chicken and vegetables on the chips. Sprinkle beans and nachos with cilantro.Bake at 400° for 10-12 minutes or until cheese is well melted. Do not allow chips to burn.Serve with fat-free sour cream and salsa.Number of Servings: 1Recipe submitted by SparkPeople user BIKERGRL.

The nutritional information for Sue's Spicy Chicken Nachos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.0

• Total Fat: 8.9 g
• Cholesterol: 74.3 mg
• Sodium: 1,200.7 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 9.5 g
• Protein: 58.1 g

Sue's Spicy Chicken Nachos is Mexican cuisine.

The dietary needs meet for Sue's Spicy Chicken Nachos is Low Fat