Dinner

Tandoori Spicy Chicken is for Dinner.

Tandoori Spicy Chicken takes 15 minutes to prepare.

Tandoori Spicy Chicken takes 18 minutes to cook.

Tandoori Spicy Chicken makes 6 servings.

The ingredients for Tandoori Spicy Chicken are:

6 small chicken breasts or 3 large cut in half
2 tbsp Tandoori Powder (could also substitute garam masala spice)
2 tbsp non-fat yogurt (I use Mountain High)
1/2 clove garlic, chopped (could definitely add more to taste)
1 - 1.5 tbsp lemon juice
1 tbsp olive oil
dash of salt and pepper to taste

** Prep time does NOT include overnight marinating time.

Here is how you make Tandoori Spicy Chicken:

Combine all ingredients except chicken in a small bowl and mix until well combined. Should be almost paste-like.Place chicken in large ziplock then pour marinade onto chicken and mix well, massaging the marinade into the chicken breasts.Remove air from the ziplock then place in the fridge overnight.When ready to cook, you can either grill chicken or cook in a pan over the stove top -- Place pan over med-hi heat and when heated, place chicken direcly onto pan, no oil. Let it sear for a couple minutes then flip. Sear for another minute then add chicken broth and cover to cook for about 15-18 minutes depending on size of chicken.Number of Servings: 6Recipe submitted by SparkPeople user LUSCIOUS02.

The nutritional information for Tandoori Spicy Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.9

• Total Fat: 5.5 g
• Cholesterol: 146.1 mg
• Sodium: 408.5 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 58.4 g

Tandoori Spicy Chicken is Indian cuisine.