Dinner

15 Minute Keto Garlic Chicken with Broccoli and Spinach is for Dinner.

15 Minute Keto Garlic Chicken with Broccoli and Spinach takes 5 minutes to prepare.

15 Minute Keto Garlic Chicken with Broccoli and Spinach takes 10 minutes to cook.

15 Minute Keto Garlic Chicken with Broccoli and Spinach makes 4 servings.

The ingredients for 15 Minute Keto Garlic Chicken with Broccoli and Spinach are:

4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
2 tbsp Olive Oil
1 tbsp Italian Seasoning, dry
1/4 tsp crushed red pepper (by GARPER)
4 clove Garlic
2 cup Broccoli Florets
2 cup Baby Spinach (raw)
1/2 cup Parmesan Cheeses, shredded
4 oz Cream Cheese
1 cup half and half

Here is how you make 15 Minute Keto Garlic Chicken with Broccoli and Spinach:

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breast, season with Italian seasonings and salt and pepper (to taste). Saute 4-5 minutes or until chicken is golden and cooked through. Add the garlic and saute for another minutes or until fragrant. Add broccoli, spinach and shredded cheese, and cream cheese. Cook for another 3 - 4 minutes or until the broccoli is cooked through. Serve with cooked pasta, rice, zucchini noodles, or cauliflower rice.Serving Size:?4 - 1-1/2 cups

The nutritional information for 15 Minute Keto Garlic Chicken with Broccoli and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.1

• Total Fat: 19.8 g
• Cholesterol: 103.5 mg
• Sodium: 486.9 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.6 g
• Protein: 26.2 g