Dinner

Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash is for Dinner.

Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash takes 10 minutes to prepare.

Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash takes 40 minutes to cook.

Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash makes 6 servings.

The ingredients for Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash are:

12 oz al fresco Spinach & Feta chicken sausage, cooked

4 Cup Squash, butternut, fresh, cubes (cut into 1/2" cubes)
2 Tablespoon Oil, olive, extra virgin divided
1 Each Garlic, cloves, fresh minced
2 Teaspoon Herb, rosemary, fresh minced
1/2 Teaspoon Spice, chili pepper, red, crushed flakes
1/2 Teaspoon Salt, table
1/4 Teaspoon Spice, pepper, black, ground
1/2 Cup Nuts, walnuts, English, dried, chpd
6 Ounce-weight Pasta, orzo, enrich, dry or 1 cup
1/4 Cup Cheese, parmesan, low sod, grated
2 Tablespoon Herb, basil, leaf, fresh, chpd

Here is how you make Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash:

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and coat with a non stick cooking spray. 1. In a large bowl combine cubed squash, 1 tbsp olive oil, garlic, rosemary, red pepper flakes, salt and pepper. Spread on prepared baking sheet. Bake for approximately 12 minutes. Stir, add chopped walnuts and bake 6-8 minutes until squash is tender and walnuts are lightly toasted. Remove from oven, keep warm. 2. Slice sausage into 1/4 slices. In a large skillet, heat 1 TBSP olive oil, add sausage and cook for 3 to 4 minutes. 3. Meanwhile in a medium saucepan of boiling water, cook orzo according to package directions. Drain, reserve 1/4 cup cooking water. 4. In a large serving bowl combine hot pasta, sausage, squash and toasted walnuts. Slowly stir in small amounts of the reserved pasta water (if needed to moisten.) Stir in Parmesan cheese and fresh basil. Serving Size:?4 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYBUGXSTITCHR.

The nutritional information for Al Fresco Spinach and Feta Chicken Sausage with Orzo and Butternut Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 355.4

• Total Fat: 17.2 g
• Cholesterol: 40.2 mg
• Sodium: 584.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 5.7 g
• Protein: 16.5 g