Dinner

Baked Chicken and Spinach Flautas is for Dinner.

Baked Chicken and Spinach Flautas takes 15 minutes to prepare.

Baked Chicken and Spinach Flautas takes 45 minutes to cook.

Baked Chicken and Spinach Flautas makes 10 servings.

The ingredients for Baked Chicken and Spinach Flautas are:

? 1 pound boneless, skinless Chicken Thighs (about 4)
? 16 ounces Beer (or chicken broth)
? 2 cups Water
? 1 teaspoon Paprika
? 1 teaspoon Kosher Salt
? 1 teaspoon Garlic Powder
? 1 teaspoon ground Cumin
? 1 teaspoon Chili Powder
? 1 Jalapeno Pepper, minced
? 3 cups Baby Spinach, chopped
? 5 burrito-size Flour Tortillas (9 inches)
? 6 ounces Queso Quesadilla or other melting cheese, shredded
? Cooking spray
? Salsa, for serving (not in nutritional value)

Here is how you make Baked Chicken and Spinach Flautas:

1. Preheat the oven to 450*F.2. Put the chicken thighs in a deep sided saute pan and cover with the beer and water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove the chicken from the liquid and shred it. Mix together the chicken and seasonings.3. Pour out all but ? cup of the cooking liquid. Add the jalapeno and spinach and cook over low heat until for 2-3 minutes, or until the spinach is wilted.4. Cut the tortillas in half. Spoon 1/10th of the chicken (about 1 tablespoon) along the long edge of a tortilla. Repeat with the spinach and cheese. Roll the tortilla up, starting with the straight edge. Place seam-side down on an oiled baking sheet. Repeat with remaining tortillas.5. Spray the flautas with cooking spray. Bake for 10 minutes, then turn them over and bake for until 10 minutes, or until crispy. Serve with salsa.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Baked Chicken and Spinach Flautas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.1

• Total Fat: 6.3 g
• Cholesterol: 31.9 mg
• Sodium: 539.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 6.9 g
• Protein: 12.0 g

Baked Chicken and Spinach Flautas is Mexican cuisine.