Dinner

Baked Chicken and Spinach is for Dinner.

Baked Chicken and Spinach takes 10 minutes to prepare.

Baked Chicken and Spinach takes 40 minutes to cook.

Baked Chicken and Spinach makes 4 servings.

The ingredients for Baked Chicken and Spinach are:

1lb Boneless, skinless chicken breast
1 onion diced or sliced
2 garlic cloves minced
1 Tbls Garlic powder
1 Tsp Onion powder
1 cup low sodium Chicken broth

Here is how you make Baked Chicken and Spinach:

Wash the Chicken and set aside. Lay out foil on a jelly roll cooking sheet. Make sure there is enough foil so that you can close it up on the sides and the top so that the chicken broth will stay inside the foil. squeeze excess water out of the spinach. Lay the spinach down on the foil first. Make 4 small piles of spinach, one for each piece of chicken. Lay the onion down next on top of the spinach piles. Place the chicken down on top of the spinach piles. Pour chicken broth over the whole thing. Spread the minced garlic over the chicken and massage it into the meat. Sprinkle the Garlic and onion powder over each piece of chicken. sprinkle with salt and pepper. Bake at 350 for 35-40 minutes or until the chicken is done in the thickest part of the meat. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user KEL2164.

The nutritional information for Baked Chicken and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.7

• Total Fat: 1.7 g
• Cholesterol: 67.6 mg
• Sodium: 354.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.1 g
• Protein: 29.0 g

The dietary needs meet for Baked Chicken and Spinach is Low Fat