Dinner

Baked Chicken with Spinach and Artichokes is for Dinner.

Baked Chicken with Spinach and Artichokes takes 10 minutes to prepare.

Baked Chicken with Spinach and Artichokes takes 40 minutes to cook.

Baked Chicken with Spinach and Artichokes makes 5 servings.

The ingredients for Baked Chicken with Spinach and Artichokes are:

1 tablespoon butter
2 tablespoons extra virgin olive oil
4 to 6 chicken pieces (thighs, chicken breast, legs, etc...)
salt and fresh ground pepper, to taste
1 can (14-ounces) quartered artichokes, rinsed and drained
1 yellow onion, thinly sliced
1 red onion, thinly sliced
1 large carrot, sliced into thin rounds
2 garlic cloves, finely chopped
1 bag (6 to 8 ounces) baby spinach
? cup broth

Here is how you make Baked Chicken with Spinach and Artichokes:

1. Preheat oven to 425.2. Heat butter and olive oil in a large nonstick skillet that's safe for stovetop and oven.3. Season chicken with salt and pepper.4. Add to skillet and brown on both sides; about 5 minutes on each side.5. Remove from skillet and set it on the side, leaving oil in skillet.6. Add artichokes, onions, carrots and garlic to the skillet.7. Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally,.8. Add chopped garlic and spinach; continue to cook for 1 minute, stirring occasionally.9. Remove from heat and add broth and chicken.10. Place in the oven and bake for 18 minutes, or until chicken is thoroughly cooked.11. Remove from oven and let stand 5 minutes.12. Plate and ladle liquid and veggies over chicken pieces.13. Serve.Serving Size: 5 (3 OZ OF CHICKEN & 1/5 OF VEGETABLES/BROTH) SERVINGSNumber of Servings: 5Recipe submitted by SparkPeople user KRISTIKEV1.

The nutritional information for Baked Chicken with Spinach and Artichokes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.1

• Total Fat: 8.8 g
• Cholesterol: 50.7 mg
• Sodium: 600.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.7 g
• Protein: 21.2 g