Dinner

Baked Chicken with Spinach, Pears and Feta is for Dinner.

Baked Chicken with Spinach, Pears and Feta takes several minutes to prepare.

Baked Chicken with Spinach, Pears and Feta takes several minutes to cook.

Baked Chicken with Spinach, Pears and Feta makes 4 servings.

The ingredients for Baked Chicken with Spinach, Pears and Feta are:

1lb chicken breast,without skin
3tbsp chicken broth, divided
2tbsp Cider Vinegar
1/2c diced red onion (80g)
6oz spinach (fresh)
1 pear (166g), cut into 1/2" thick slices
2tbsp fresh parsley (2tsp dry)
1oz feta,fat free

Here is how you make Baked Chicken with Spinach, Pears and Feta:

Season chicken with salt and pepper. In large skillet heat 1tbsp broth, add chicken and sear 2-3mins. 2. Bake in oven at 375 for 15mins3. While cooking heat 1tbsp broth over med heat and saute onion until softened (2-3mins) Add spinach until wilted, seasoning with salt and pepper. Set aside and divide evenly onto plates4. Heat remaining 1tbsp broth with vinegar. Add pears and gently warm. Stir in parsley. 5. Arrange chicken on spinach. Top with pear and then 1/4 feta cheeseServing Size: 1/4 panNumber of Servings: 4Recipe submitted by SparkPeople user SPAZETICREDHEAD.

The nutritional information for Baked Chicken with Spinach, Pears and Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.2

• Total Fat: 0.9 g
• Cholesterol: 55.0 mg
• Sodium: 404.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.3 g
• Protein: 26.2 g