Dinner

Balsamic Chicken with Baby Spinach and Couscous is for Dinner.

Balsamic Chicken with Baby Spinach and Couscous takes 5 minutes to prepare.

Balsamic Chicken with Baby Spinach and Couscous takes 15 minutes to cook.

Balsamic Chicken with Baby Spinach and Couscous makes 4 servings.

The ingredients for Balsamic Chicken with Baby Spinach and Couscous are:

4 boneless, skinless chicken breast halves, pounded to 1/2 inch thickness.
Olive Oil, 3 tbsp
Garlic, 3 cloves (minced or pressed)
Spinach, fresh, 1 package (10 oz)
Balsamic Vinegar, 2 tbsp
Chicken Broth,1.2 cup
Canned Tomatoes,14 oz.
Couscous, 3/4 cup,uncooked
salt and pepper to taste

Here is how you make Balsamic Chicken with Baby Spinach and Couscous:

Cut both chicken breasts in half and pound to 1/2 inch thickness.Bring 1-1/2 cups water to a boil in a small saucepan. Add the couscous, stir, cover, and remove from the heat. Let the couscous stand, covered, until the chicken is ready.Heat a large skillet over medium high heat. Season the chicken with salt and pepper. Once the skillet is hot add 2 TBSP oil and the chicken. Cook until browned and just cooked through, about 4 minutes on each side. Remove the chicken to the plate. Add the remaining oil to the skillet, add the garlic, and cook for 1 minute. Add the spinach and cook until wilted, about 2 minutes. Season with salt and pepper and transfer the spinach to a bowl. Add the vinegar, broth, and tomatoes. Bring to a boil and stir, scraping up any browned bits. Simmer for 3-5 minutes until the sauce is reduced and slightly thickened. Fluff the couscous. layer four serving plates with couscous, spinach, chicken, and sauce. Serve immediately.Serving Size: 1/2 a chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user YHEART.

The nutritional information for Balsamic Chicken with Baby Spinach and Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.5

• Total Fat: 12.3 g
• Cholesterol: 69.1 mg
• Sodium: 414.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.1 g
• Protein: 34.3 g