Dinner

Balsamic Chicken with Baby Spinach, E Krieger is for Dinner.

Balsamic Chicken with Baby Spinach, E Krieger takes 10 minutes to prepare.

Balsamic Chicken with Baby Spinach, E Krieger takes 13 minutes to cook.

Balsamic Chicken with Baby Spinach, E Krieger makes 4 servings.

The ingredients for Balsamic Chicken with Baby Spinach, E Krieger are:

1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

Here is how you make Balsamic Chicken with Baby Spinach, E Krieger:

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce. Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Balsamic Chicken with Baby Spinach, E Krieger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.7

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 199.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.5 g
• Protein: 31.3 g

The dietary needs meet for Balsamic Chicken with Baby Spinach, E Krieger is Low Fat