The recipe Balsamic Chicken with Spinach and Whole Wheat Couscous
Balsamic Chicken with Spinach and Whole Wheat Couscous recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Balsamic Chicken with Spinach and Whole Wheat Couscous!
Balsamic Chicken with Spinach and Whole Wheat Couscous
- What Course Is Balsamic Chicken with Spinach and Whole Wheat Couscous?
- How Long Does Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe Take To Prepare?
- How Long Does Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe Take To Cook?
- How Many Servings Does Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe Make?
- What Are The Ingredients For Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe?
- How Do I Make Balsamic Chicken with Spinach and Whole Wheat Couscous?
- What's The Nutritional Info For Balsamic Chicken with Spinach and Whole Wheat Couscous?
- What Type Of Cuisine Is Balsamic Chicken with Spinach and Whole Wheat Couscous?
- What Dietary Needs Does Balsamic Chicken with Spinach and Whole Wheat Couscous Meet?
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When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish. 
What Course Is Balsamic Chicken with Spinach and Whole Wheat Couscous?Balsamic Chicken with Spinach and Whole Wheat Couscous is for Dinner. How Long Does Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe Take To Prepare?Balsamic Chicken with Spinach and Whole Wheat Couscous takes 3 minutes to prepare. How Long Does Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe Take To Cook?Balsamic Chicken with Spinach and Whole Wheat Couscous takes 15 minutes to cook. How Many Servings Does Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe Make?Balsamic Chicken with Spinach and Whole Wheat Couscous makes 4 servings. What Are The Ingredients For Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe?The ingredients for Balsamic Chicken with Spinach and Whole Wheat Couscous are: Chicken Breast, no skin, 16 ounces, cut into four 4 ounce piecesOlive Oil, 1 tbsp Garlic, 3 clove balsamic vinegar, 2 tablespoon Canned Tomatoes, 0.33 cup Spinach, fresh, 8 ounces 2 cups prepared whole wheat couscous for four 1/2 cup servings How Do I Make Balsamic Chicken with Spinach and Whole Wheat Couscous?Here is how you make Balsamic Chicken with Spinach and Whole Wheat Couscous: Cut & trim chicken breasts into four 4-ounce pieces. Salt & pepper (not included in nutritional information).Heat olive oil in a saute pan and saute garlic until fragrant. Add chicken breasts to brown, turning as necessary.While chicken is browning, prepare couscous according to package directions.When chicken is very nearly done cooking, remove from pan and set aside (chicken will finish cooking while resting). Add spinach to pan and saute for 1 minute. Remove to bowl away from heat.Deglaze pan by adding balsamic vinegar and scraping bits of garlic from bottom. Add tomatoes and reduce sauce for a few minutes.To serve, spread couscous across a platter. Top with sauteed spinach. Arrange chicken breasts attractively on top and ladle on the tomato/balsamic sauce. CHEF's NOTE: I often stretch the sauce by adding the whole can (around 12-14 ounces) of tomatoes instead of just the 1/3 cup called for in this recipe. Also, for fantastic flavor, look for fire-roasted organic tomatoes (we like Muir Glen brand). It just adds a little something special.Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user BRRRANDI78.What's The Nutritional Info For Balsamic Chicken with Spinach and Whole Wheat Couscous?The nutritional information for Balsamic Chicken with Spinach and Whole Wheat Couscous is:
What Dietary Needs Does Balsamic Chicken with Spinach and Whole Wheat Couscous Meet?The dietary needs meet for Balsamic Chicken with Spinach and Whole Wheat Couscous is Low Fat |
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