Dinner

Braised Garlic Chicken w/carrots and spinach is for Dinner.

Braised Garlic Chicken w/carrots and spinach takes 15 minutes to prepare.

Braised Garlic Chicken w/carrots and spinach takes 35 minutes to cook.

Braised Garlic Chicken w/carrots and spinach makes 1 servings.

The ingredients for Braised Garlic Chicken w/carrots and spinach are:

3- Bonelss, skinless chicken breasts-diced into cubes
1c- chopped onion
3- cloves garlic, minced
6- carrots julienned
1c- chicken broth
1- bunch fresh spinach, stems removed
cooking spray

Here is how you make Braised Garlic Chicken w/carrots and spinach:

Cut chicken breasts into cubes, or bite size chunks, mince garlic, and chop onion. Add onions, garlic and chicken to hot skillet coated w/cooking spray. Brown chicken all around, pull out of pan. Add carrots to skillet. Coat w/garlic and onion, add chicken back to skillet. Reduce heat, cover and cook 15-20 min until chicken is done and carrots are soft. Remove carrots and chicken from pan. Set aside. Add chicken broth to skillet and boil to reduce (2-3 min.) Put liquid mixture into blender.--Caution--liquid is very hot and will cause top of blender to come off. I cover w/towel to keep secure and avoid splattering.While liquid is blending, put clean, dry, spinach in medium saucepan, cover and cook on medium heat 2-3 min until just starting to wilt.Place spinach on plate, arrange chicken and carrots on top and pour sauce over. Very delicious, even my kids eat it. A household favorite for sure!!Make 6 1/2 breast servings. Number of Servings: 1Recipe submitted by SparkPeople user CKLCZBPJ.

The nutritional information for Braised Garlic Chicken w/carrots and spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.8

• Total Fat: 6.0 g
• Cholesterol: 71.0 mg
• Sodium: 1,943.9 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 11.6 g
• Protein: 51.0 g