Dinner

Chana Saag Chickpea Spinach Curry W/Chicken is for Dinner.

Chana Saag Chickpea Spinach Curry W/Chicken takes 30 minutes to prepare.

Chana Saag Chickpea Spinach Curry W/Chicken takes 20 minutes to cook.

Chana Saag Chickpea Spinach Curry W/Chicken makes 6 servings.

The ingredients for Chana Saag Chickpea Spinach Curry W/Chicken are:

1 Tbsp olive oil
1 Tbsp ghee or butter
1 tsp ground cardamom
1 tsp ground cinnamon
1 Tbsp curry powder
1/2 tsp cumin
1 1/2 cups finely chopped yellow onion
5 medium garlic , minced
2 Tbsp grated gingeroot
1/4 tsp sea salt (optional)
Dash white pepper
1 15-oz can chickpeas
1 14-oz can diced tomatoes
1/2 cup coconut milk
1 lb. baby spinach leaves
1/2 cup fresh cilantro for garnish, optional

1.Warm oil and ghee in large saucepan over medium- high heat. Add cardamom, cinnamon, curry and cumin. Cook, stirring, 1 minute

2.Reduce heat to medium, add onion and cook 4 to 5 minutes, until onion are just tender. Add garlic, ginger, salt, and white pepper; cook 1 minute.

3.Add chickpeas, tomatoes, and coconut milk. Bring to a boil, reduce heat, an dcook, covered, 10 minutes, until chickpeas are soft.

4.Add spinach, and cook 1 to 2 minutes, until spinach is just wilted. Season to taste with salt & pepper.

5. Divide among six serving plates, garnish with cilantro (optional) sprigs and serve with basmati rice, if desired.

Here is how you make Chana Saag Chickpea Spinach Curry W/Chicken:

Makes 6 servings. Rice and chicken are not included in the ingredient calculation.Spicey Benefits: Curry spice blend gets its brilliant orange hue from turmeric, an aromatic spice that was highly regarded in ancient India as a panacea against most ills. Modern research shows that this revered spice contains curcumin, a compound that protects against inflammation, cancer, and heart disease.Number of Servings: 6Recipe submitted by SparkPeople user EBLOOMING.

The nutritional information for Chana Saag Chickpea Spinach Curry W/Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.8

• Total Fat: 8.9 g
• Cholesterol: 5.2 mg
• Sodium: 98.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g

Chana Saag Chickpea Spinach Curry W/Chicken is Indian cuisine.

The dietary needs meet for Chana Saag Chickpea Spinach Curry W/Chicken is Vegetarian