Dinner

Cheesy chicken spinach lasagna is for Dinner.

Cheesy chicken spinach lasagna takes 20 minutes to prepare.

Cheesy chicken spinach lasagna takes 30 minutes to cook.

Cheesy chicken spinach lasagna makes 1 servings.

The ingredients for Cheesy chicken spinach lasagna are:

bonesless skinless chicken breast, 1 medium size
frozen bag of spinach, 1 cup
2 slices fat free cheese
2 lasagna noodles, non cook
Countrycrock lite butter, 1 tbsp
olive oil
your favorite seasonings, I LOVE garlic powder (not salt), onion bits, a lil chili powder, mrs dash season all, cilantro.

Here is how you make Cheesy chicken spinach lasagna:

1. Defrost, cut up bite size, and sautee chicken in seasonings & olive oil.2. I like the microwavable frozen spinach, nuke it for 10min, open into bowl, add 1tbsp of butter, and nuke for another 10min. Add seasonsings.3. In small oven pan, lay out chicken, spinach, noodles, and cheese (in this order) and put in oven til cheese is melted. Makes for one person!Number of Servings: 1Recipe submitted by SparkPeople user BCAS845.

The nutritional information for Cheesy chicken spinach lasagna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.0

• Total Fat: 2.9 g
• Cholesterol: 75.2 mg
• Sodium: 746.9 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 7.8 g
• Protein: 48.2 g